200+ Running quotes sayings

Running is a beloved pastime for millions of people around the world. Whether you’re a seasoned marathoner or a casual jogger, there’s something about the simple act of putting one foot in front of the other that can be incredibly empowering and inspiring. One of the ways runners stay motivated is by turning to running quotes and sayings for inspiration. In this article, we’ll explore some of the most popular and impactful running quotes and sayings, and how they can help you stay focused, motivated, and inspired on your running journey.

Why Running Quotes and Sayings Matter

Running quotes and sayings serve as powerful reminders of why we run and what we hope to achieve through our efforts. They can provide a much-needed boost of motivation when we’re feeling tired or discouraged, and help us stay focused on our goals. Some of the most memorable running quotes come from famous athletes, coaches, and writers who have experienced the joys and challenges of running firsthand. By tapping into their wisdom and experience, we can gain valuable insights and inspiration for our own running journeys.

The Power of Positive Thinking

One of the key themes in many running quotes is the power of positive thinking. As runners, we face countless obstacles and challenges, from bad weather and injuries to self-doubt and fatigue. It’s easy to get discouraged when things don’t go as planned, but maintaining a positive attitude can make all the difference. Consider this quote from legendary runner Emil Zatopek: “If you want to run, run a mile. If you want to experience a different life, run a marathon.” This quote reminds us that running is about more than just covering a certain distance – it’s about pushing ourselves beyond our perceived limits and discovering what we’re truly capable of.

Another powerful quote comes from Olympic marathoner Joan Benoit Samuelson: “Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” This quote speaks to the transformative power of running, and how it can help us develop greater self-awareness, resilience, and mental toughness.

Embracing the Journey

Another common theme in running quotes is the importance of embracing the journey, rather than fixating solely on the destination. Running is a process, and it’s important to find joy and meaning in the day-to-day experience of training and racing. Consider this quote from ultramarathoner Dean Karnazes: “Run when you can, walk if you have to, crawl if you must; just never give up.” This quote reminds us that progress isn’t always linear, and that there will be ups and downs along the way. The key is to keep moving forward, no matter how slowly, and to never lose sight of our ultimate goals.

Similarly, this quote from running coach Bob Glover emphasizes the importance of consistency and persistence: “The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.” This vivid metaphor reminds us that success in running (and in life) is often the result of sustained effort over time, rather than a single, heroic burst of energy.

Finding Inspiration in Community

Running can be a solitary pursuit, but it’s also an incredibly social and supportive community. Many runners find inspiration and motivation by connecting with other runners, whether through local running groups, online forums, or race events. Consider this quote from running icon Kathrine Switzer, who famously became the first woman to officially run the Boston Marathon in 1967: “If you are losing faith in human nature, go out and watch a marathon.” This quote speaks to the incredible displays of courage, determination, and camaraderie that are common at running events, and how witnessing these moments can restore our faith in the human spirit.

Another powerful quote comes from Olympic runner Kara Goucher: “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” This quote reminds us that running is about more than just competition and achievement – it’s about finding joy, gratitude, and meaning in the simple act of moving our bodies through space.

Overcoming Adversity

Running is a sport that requires grit, determination, and mental toughness, especially when faced with adversity. Many running quotes speak to the importance of perseverance in the face of challenges, whether it’s a difficult training run, a disappointing race result, or a major setback like an injury. Consider this quote from legendary coach Bill Bowerman: “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?'” This quote reminds us that every run is an opportunity to build mental and physical strength, and to prove to ourselves that we have what it takes to overcome obstacles.

Another powerful quote comes from Paralympic athlete Marla Runyan: “Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.” This quote speaks to the many ways that running can serve as a source of solace, inspiration, and renewal, even (and perhaps especially) in the face of adversity.

The Importance of Mindset

Finally, many running quotes emphasize the importance of cultivating a positive and growth-oriented mindset. Running is as much a mental challenge as it is a physical one, and our thoughts and beliefs can have a huge impact on our performance and enjoyment of the sport. Consider this quote from running legend Steve Prefontaine: “To give anything less than your best is to sacrifice the gift.” This quote reminds us that running is a privilege and an opportunity, and that we owe it to ourselves to approach each run with focus, intention, and a commitment to excellence.

Another powerful quote comes from ultramarathoner Scott Jurek: “Every single one of us possesses the strength to attempt something he isn’t sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him).” This quote speaks to the transformative power of setting big goals and pushing ourselves outside of our comfort zones, and how running can serve as a catalyst for personal growth and self-discovery.

Running quotes

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
“Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” – Unknown
“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes
“It’s not about how fast you go. It’s not about how far you go. It’s not about whether today is the day you do it. It’s about the fact that you do it. No excuses.” – Unknown
“Run often. Run long. But never outrun your joy of running.” – Julie Isphording
“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” – Tim Noakes
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes
“Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
“I run because I can. When I get tired, I remember those who can’t run, what they’d give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.” – Unknown
“There is no such thing as bad weather, just soft people.” – Bill Bowerman
“I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook
“The body achieves what the mind believes.” – Unknown
“There’s not a better feeling than when you have found that moment of balance and you are gliding along so gracefully, it feels as if you are running on air.” – Sara Rudolph
“Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can’t do. But when you run with your heart, you forget about what you can’t do, and you just go out and do it.” – Gerry Lindgren
“Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes
“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” – John Bingham
“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan
“It’s not the mountain we conquer but ourselves.” – Sir Edmund Hillary
“The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it’s proving to me that I am capable of more than I ever thought possible.” – Unknown
“The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan
“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey
“Run like hell and get the agony over with.” – Clarence DeMar
“The only run you’ll regret is the one you didn’t go on.” – Unknown
“To run is to live.” – Unknown
“There is no such thing as a bad run. There are just some that are better than others.” – Unknown
“Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
“Run like there’s no tomorrow.” – Unknown
“Running is the best way to remind yourself how much you love sitting.” – Bill Murray
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso
“It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek
“The only run you’ll regret is the one you didn’t go on.” – Unknown
“You don’t have to be fast. But you’d better be fearless.” – Christopher McDougall
“When you have the enthusiasm and the passion, you end up figuring how to excel.” – Deena Kastor
“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall
“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister
“A runner must run with dreams in his heart.” – Emil Zatopek
“The pain of running relieves the pain of living.” – Jacqueline Simon Gunn
“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham
“Don’t fear moving slowly forward…fear standing still.” – Kathleen Harris
“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.” – Gatorade
“It’s not the legs that run the race; it’s the heart and mind.” – Unknown
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle—when the sun comes up, you’d better be running.” – African Proverb
“There is magic in misery. Just ask any runner.” – Dean Karnazes
“The best pace is a suicide pace, and today looks like a good day to die.” – Steve Prefontaine
“Running is the answer to most of life’s problems.” – Unknown
“I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook
“It’s a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do.” – Alan Sillitoe
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscilla Welch
“The road to nowhere is paved with excuses.” – Mark Bell

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Quotes in running

“Runners just do it—they run for the finish line even if someone else has reached it first.” – Unknown
“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” – Fred Lebow
“Run the first two-thirds of the race with your head and the last third with your heart.” – Unknown
“It’s amazing how the same pace can feel so easy on one day and so difficult on another.” – Unknown
“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher
“There’s no such thing as a bad run. Sometimes it just takes you longer to find the good in it.” – Unknown
“The body achieves what the mind believes.” – Unknown
“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
“Don’t dream of winning, train for it!” – Mo Farah
“In running, it doesn’t matter whether you come in first, in the middle, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” – Fred Lebow
“Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber
“If you want to run, run a mile. If you want to experience a different life, run a marathon.” – Emil Zatopek
“The marathon can humble you.” – Bill Rodgers
“A marathon is like life, it’s not about how fast you finish, but how strong you run.” – Unknown
“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” – Tim Noakes
“To be a consistent winner means preparing not just one day, one month, or even one year—but for a lifetime.” – Bill Rodgers
“Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
“It’s not the distance you must conquer in running, it’s yourself.” – Unknown
“There is no such thing as too slow. You’re lapping everyone on the couch.” – Unknown
“Every morning in Africa, a lion wakes up. It knows it must outrun the slowest gazelle, or it will starve to death. It doesn’t matter whether you’re a lion or a gazelle; when the sun comes up, you’d better be running.” – Christopher McDougall
“The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan
“It’s not about how fast you run, but how long you run fast.” – Unknown
“Pain is inevitable. Suffering is optional.” – Haruki Murakami
“The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot
“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.” – Arthur Blank
“The only way to do it is to do it.” – Nike
“You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done.” – Adam Goucher
“Runners don’t do drugs; they make their own… sweat. And they’re called endorphins.” – Unknown
“You are capable of so much more than you think.” – David Goggins
“Running is the best way to remind yourself how much you love sitting.” – Bill Murray
“Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes
“If you still look good at the end of your workout, you didn’t train hard enough.” – Unknown
“The hardest step for a runner is the first one out the door.” – Unknown
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” – John Bingham
“Run often. Run long. But never outrun your joy of running.” – Julie Isphording
“I don’t run because I love the feeling of running. I run because it makes me love the feeling of living.” – Bonnie Pfiester
“Life (and running) is not all about time but about our experiences along the way.” – Jen Rhines
“It’s not about being the best; it’s about being better than you were yesterday.” – Unknown
“I run because I am an animal and a child, an artist, and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.” – George Sheehan
“Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” – Rob Haneisen
“It’s not the legs that run the race; it’s the heart and mind.” – Unknown
“The best runs sometimes come on days when you didn’t feel like running.” – Unknown
“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey
“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
“Running is not about being better than someone else; it’s about being better than you used to be.” – Unknown
“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” – Martin Luther King Jr.
“The more you run, the more you want to run, and the more you live a life like yours was meant to be lived.” – Unknown
“Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.” – Unknown
“You don’t stop running because you get old; you get old because you stop running.” – Christopher McDougall

Run run quotes

“Runners don’t need wings to fly.” – Unknown
“Run often, run long, but never outrun your joy of running.” – Julie Isphording
“Life is short. Running makes it seem longer.” – Baron Hansen
“If you still feel the same way about running at the end of the race, you haven’t given it your all.” – Unknown
“The finish line is just the beginning of a whole new race.” – Unknown
“Pain is temporary. Quitting lasts forever.” – Lance Armstrong
“The only run you’ll regret is the one you didn’t go on.” – Unknown
“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
“The road to success is dotted with many tempting parking spaces.” – Will Rogers
“The body achieves what the mind believes.” – Unknown
“Running is the greatest metaphor for life because you get out of it what you put into it.” – Oprah Winfrey
“The faster you run, the sooner you’re done.” – Unknown
“You don’t have to be a great runner to start, but you have to start to become a great runner.” – Zig Ziglar
“Running is a mental sport, and we’re all insane!” – Unknown
“Running teaches us that we are capable of so much more than we ever imagined.” – PattiSue Plumer
“When your legs can’t run anymore, run with your heart.” – Unknown
“If it doesn’t challenge you, it won’t change you.” – Fred DeVito
“You don’t stop running because you get old; you get old because you stop running.” – Christopher McDougall
“Sometimes the best runs come on days you didn’t feel like running.” – Unknown
“The only way to do it is to do it.” – Nike
“Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations.” – Dagny Scott Barrios
“Running is not just exercise; it’s therapy.” – Unknown
“Run like you stole something.” – Unknown
“The run is the reason. The reason is the run.” – Unknown
“It’s not the legs that carry you; it’s your heart and mind.” – Unknown
“Run with your heart, not just your legs.” – Unknown
“The body achieves what the mind believes.” – Unknown
“Running is a conversation with your soul.” – Unknown
“The best runs are the ones where you don’t feel like running at all.” – Unknown
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
“Running is about finding your inner peace, and so is a life well-lived.” – Dean Karnazes
“Run because you can. When you can’t, you’ll wish you did.” – Unknown
“The road to success is paved with sweat, determination, and hard work.” – Unknown
“Your body can stand almost anything; it’s your mind that you have to convince.” – Unknown
“Running is my therapy; I run to find peace.” – Unknown
“The run is the reward.” – Unknown
“The best way to predict the future is to create it.” – Unknown
“Don’t limit your challenges; challenge your limits.” – Jerry Dunn
“I don’t run because I love the feeling of running. I run because it makes me love the feeling of living.” – Bonnie Pfiester
“Run the mile you’re in.” – Unknown
“Don’t be upset by the results you didn’t get from the work you didn’t do.” – Unknown
“If you want to run, run a mile. If you want to experience a different life, run a marathon.” – Emil Zatopek
“Your speed doesn’t matter; forward is forward.” – Unknown
“Run like it’s 2nd and goal with 5 seconds left in the game.” – Unknown
“Success isn’t given; it’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasional tear.” – Nike
“To be a consistent winner means preparing not just one day, one month, or even one year, but for a lifetime.” – Bill Rodgers
“I don’t stop when I’m tired; I stop when I’m done.” – David Goggins
“Your feet will bring you where your heart is.” – Irish Proverb
“When you run, you discover the rhythm of your body and the rhythm of your soul.” – Unknown
“Run the day or the day runs you.” – Jim Rohn

Inspirational running quotes

“Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes
“Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
“Your wings already exist; all you have to do is fly.” – Unknown
“Running is a mental sport, and we’re all insane!” – Unknown
“Success is the sum of small efforts repeated day in and day out.” – Robert Collier
“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller
“You are stronger than you think.” – Unknown
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually, it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong
“Run like there’s no finish line.” – Unknown
“The real purpose of running isn’t to win a race; it’s to test the limits of the human heart.” – Bill Bowerman
“You’re never too old to set another goal or to dream a new dream.” – C.S. Lewis
“Run your own race, at your own pace.” – Unknown
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
“The only bad run is the one that didn’t happen.” – Unknown
“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
“It’s not about how fast you go; it’s about the journey.” – Unknown
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
“Running is the greatest metaphor for life because you get out of it what you put into it.” – Oprah Winfrey
“The best way to predict the future is to create it.” – Peter Drucker
“There is no substitute for hard work.” – Thomas Edison
“Champions are made when no one is watching.” – Unknown
“Your body can stand almost anything; it’s your mind that you have to convince.” – Unknown
“Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.” – Unknown
“The journey of a thousand miles begins with a single step.” – Lao Tzu
“The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot
“Run the day, don’t let the day run you.” – Unknown
“It does not matter how slowly you go as long as you do not stop.” – Confucius
“I don’t run because I love the feeling of running. I run because it makes me love the feeling of living.” – Bonnie Pfiester
“In the midst of every difficulty lies opportunity.” – Albert Einstein
“The journey is the reward.” – Chinese Proverb
“The only way to do it is to do it.” – Amelia Earhart
“If you want to run fast, run alone. If you want to run far, run together.” – African Proverb
“The best runs come on the days you don’t feel like running.” – Unknown
“Don’t wait for extraordinary opportunities. Seize common occasions and make them great.” – Orison Swett Marden
“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher
“Run the mile you’re in.” – Unknown
“The harder you work, the luckier you get.” – Gary Player
“Running is my therapy; I run to find peace.” – Unknown
“Run because you can, and you’ll find strength in places you never knew existed.” – Unknown
“Don’t fear moving slowly forward; fear standing still.” – Kathleen Harris
“You don’t have to be a professional athlete to be a professional runner; all it takes is a pair of shoes and the desire to go.” – Unknown
“The secret to running is to stay M.A.D. — motivated, ambitious, and determined.” – Unknown
“I run to add life to my days, not days to my life.” – Ronald Rook
“Running is the best way to remind yourself how much you love sitting.” – Bill Murray
“Every accomplishment starts with the decision to try.” – Unknown
“It always seems impossible until it’s done.” – Nelson Mandela
“Success is not the destination; it’s the journey.” – Zig Ziglar
“Keep your dreams alive. Understand that to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” – Gail Devers
“Run with your heart, and your feet will follow.” – Unknown

Running motivational quotes

“The will to win means nothing without the will to prepare.” – Juma Ikangaa
“Don’t stop when you’re tired; stop when you’re done.” – Unknown
“Your only limit is you.” – Unknown
“The body achieves what the mind believes.” – Unknown
“Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.” – Unknown
“Success is not the result of spontaneous combustion. You must set yourself on fire.” – Arnold H. Glasow
“Sweat is just fat crying.” – Unknown
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke
“Running is the best way to remind yourself how much you love sitting.” – Bill Murray
“You are stronger than you think.” – Unknown
“The only way to do it is to do it.” – Nike
“The difference between a jogger and a runner is an entry form.” – Unknown
“Run like your phone is at 1%.” – Unknown
“If you still look good at the end of your workout, you didn’t train hard enough.” – Unknown
“When you feel like quitting, think about why you started.” – Unknown
“It’s not about being the best; it’s about being better than you were yesterday.” – Unknown
“The real purpose of running isn’t to win a race; it’s to test the limits of the human heart.” – Bill Bowerman
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Pain is temporary. Quitting lasts forever.” – Lance Armstrong
“Running is the best therapy.” – Unknown
“The best runs come on the days when you don’t feel like running.” – Unknown
“Run like it’s 2nd and goal with 5 seconds left in the game.” – Unknown
“The voice inside your head that says you can’t do this is a liar.” – Unknown
“When in doubt, run it out.” – Unknown
“If you want it, work for it.” – Unknown
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
“The road to success is dotted with many tempting parking spaces.” – Will Rogers
“You’re stronger than you think you are. Keep pushing forward.” – Unknown
“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher
“Sore today, strong tomorrow.” – Unknown
“The best view comes after the hardest climb.” – Unknown
“Don’t let fatigue make a coward of you.” – Steve Prefontaine
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
“I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude.” – Michael D’Aulisa
“You don’t stop running because you get old; you get old because you stop running.” – Christopher McDougall
“It’s hard to beat a person who never gives up.” – Babe Ruth
“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma
“The moment you give up is the moment you let someone else win.” – Kobe Bryant
“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes
“Success is not the destination; it’s the journey.” – Zig Ziglar
“Run like you stole something.” – Unknown
“Running is not about being better than someone else; it’s about being better than you used to be.” – Unknown
“You don’t have to be a great runner to start, but you have to start to become a great runner.” – Zig Ziglar
“I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.” – Art Williams
“The only bad workout is the one that didn’t happen.” – Unknown
“The race is long, and in the end, it’s only with yourself.” – Mary Schmich
“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
“Your body can stand almost anything; it’s your mind that you have to convince.” – Unknown

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Frequently Asked Questions

What are some of the most famous running quotes? Some of the most famous running quotes include “Run when you can, walk if you have to, crawl if you must; just never give up” by Dean Karnazes, “Running is the greatest metaphor for life, because you get out of it what you put into it” by Oprah Winfrey, and “The will to win means nothing without the will to prepare” by Juma Ikangaa.
How can running quotes help me stay motivated? Running quotes can serve as powerful reminders of why you run and what you hope to achieve through your efforts. They can provide a boost of inspiration and motivation when you’re feeling tired or discouraged, and help you stay focused on your goals.
Are there any running quotes specifically for beginners? Yes, there are many running quotes that can be especially helpful for beginners. For example, “The miracle isn’t that I finished. The miracle is that I had the courage to start” by John Bingham, and “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running” by Sarah Condor.
Can running quotes be used for other sports or activities? Absolutely! Many running quotes speak to universal themes like perseverance, determination, and the power of positive thinking, which can be applied to any sport or activity that requires mental and physical toughness.
What are some good sources for finding running quotes? There are many great sources for finding running quotes, including books by famous runners and coaches, running magazines and websites, and social media accounts dedicated to running inspiration. Some popular sources include “Born to Run” by Christopher McDougall, Runner’s World magazine, and the Twitter account @RunningQuotes.

Key Takeaways

Running quotes and sayings can provide powerful inspiration and motivation for runners of all levels
Key themes in running quotes include the power of positive thinking, embracing the journey, finding inspiration in community, overcoming adversity, and cultivating a growth mindset
Running quotes can be found in books, magazines, websites, and social media accounts dedicated to running inspiration
The wisdom and experience of famous runners, coaches, and writers can provide valuable insights and inspiration for our own running journeys
Running quotes remind us that running is about more than just covering a certain distance – it’s about pushing ourselves beyond our perceived limits, finding joy and meaning in the process, and using running as a catalyst for personal growth and self-discovery.