190+ Sports Quotes About Track and Field

Track and field is one of the oldest and most popular sports in the world, with a rich history dating back to the ancient Olympic Games in Greece. The sport encompasses a wide variety of running, jumping, and throwing events that test athletes’ speed, endurance, power, and technical skill. Track and field is both an individual and team sport, requiring immense dedication, discipline, and mental toughness to excel.

Throughout the years, many legendary track and field athletes and coaches have shared words of wisdom about the sport. Their insights provide motivation, inspiration, and key lessons that athletes of all levels can apply in both their sporting pursuits and lives. In this comprehensive article, we’ve compiled 101 of the most powerful and impactful track and field quotes from some of the sport’s biggest names and rising stars.

Whether you’re a sprinter, distance runner, jumper, thrower, or multi-event athlete, these quotes are sure to resonate and give you an extra boost for your next workout or competition. Coaches, parents, and fans will also find valuable perspective that reinforces the life skills and character-building aspects of the sport.

Motivational Track and Field Quotes for Athletes

As an athlete, there will be times when you question your abilities, face adversity, or struggle to find the drive to keep pushing your limits. In those moments, reflecting on the words of those who have excelled at the highest levels can help reframe your mindset and keep you focused on your goals. Here are some of the most motivational track and field quotes to light your competitive fire:

Quotes About Chasing Your Dreams and Never Giving Up

1. “Believe in your dreams and that anything is possible.” – Usain Bolt, 8x Olympic Gold Medalist, 100m and 200m World Record Holder
2. “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” – Wilma Rudolph, 3x Olympic Gold Medalist
3. “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine, U.S. Olympic Distance Runner
4. “The only one who can tell you ‘you can’t’ is you. And you don’t have to listen.” – Jessica Ennis-Hill, Olympic Heptathlon Gold Medalist
5. “I don’t stop when I’m tired. I stop when I’m done.” – Michael Johnson, 4x Olympic Gold Medalist, 400m World Record Holder
6. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels, Personal Trainer and Track Athlete
7. “I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan, NBA Legend and Olympic Trials 200m Qualifier
8. “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant, Legendary Football Coach
9. “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty, Track and Field Coach
10. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda, Baseball Manager

Quotes About Hard Work and Dedication

1. “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you.” – Derek Jeter, MLB Shortstop and Part-Owner of the Miami Marlins
2. “Somewhere in the world someone is training when you are not. When you race him, he will win.” – Tom Fleming, 2x NYC Marathon Winner
3. “I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, starving, and sweat-purged. I love the good ache of muscles that have done me proud.” – Kristin Armstrong, 3x Olympic Gold Medalist, Cycling
4. “What you do in practice is going to determine your level of success. I used to tell my players, ‘You have to give 100 percent every day. Whatever you don’t give, you can’t make up for tomorrow. If you give only 75 percent today, you can’t give 125 percent tomorrow to make up for it.'” – John Wooden, Legendary Basketball Coach
5. “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele, Soccer Legend
6. “If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Herschel Walker, NFL Running Back and Bobsledder
7. “You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” – Steve Prefontaine, U.S. Olympic Distance Runner
8. “I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end.” – Larry Bird, NBA Legend
9. “The only place success comes before work is in the dictionary.” – Vince Lombardi, Legendary Football Coach
10. “The difference between the impossible and the possible lies in a man’s determination.” – Tommy Lasorda, Baseball Manager

Quotes About Overcoming Adversity and Challenges

1. “The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.” – Pierre de Coubertin, Founder of the International Olympic Committee
2. “Never let the fear of striking out get in your way.” – Babe Ruth, Baseball Legend
3. “You have to expect things of yourself before you can do them.” – Michael Jordan, NBA Legend and Olympic Trials 200m Qualifier
4. “The more difficult the victory, the greater the happiness in winning.” – Pele, Soccer Legend
5. “You were born to be a player. You were meant to be here. This moment is yours.” – Herb Brooks, 1980 U.S. Olympic Hockey Coach
6. “Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton, Big Wave Surfer
7. “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi, Legendary Football Coach
8. “Persistence can change failure into extraordinary achievement.” – Marv Levy, NFL Coach
9. “One man practicing sportsmanship is far better than 50 preaching it.” – Knute Rockne, Legendary Notre Dame Football Coach
10. “It is not the size of a man but the size of his heart that matters.” – Evander Holyfield, 4x World Heavyweight Boxing Champion

Inspirational Track and Field Quotes About Mindset and Character

Track and field isn’t just about the physical challenges – it’s also a mental game. Having the right perspective and staying true to your values are key to sustaining high performance and enjoying the process. These quotes emphasize the importance of mindset, sportsmanship, and integrity:

Quotes About the Power of Self-Belief

1. “I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner, Olympic Decathlon Gold Medalist
2. “If you don’t have confidence, you’ll always find a way not to win.” – Carl Lewis, 9x Olympic Gold Medalist
3. “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger, 7x Mr. Olympia Bodybuilding Champion
4. “If you don’t have confidence, you will always find a way not to win.” – Carl Lewis, 9x Olympic Gold Medalist
5. “Believe me, the reward is not so great without the struggle.” – Wilma Rudolph, 3x Olympic Gold Medalist
6. “A trophy carries dust. Memories last forever.” – Mary Lou Retton, Olympic Gymnastics All-Around Gold Medalist
7. “I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” – Mia Hamm, 2x Olympic Gold Medalist, Soccer
8. “You have to believe in yourself when no one else does – that makes you a winner right there.” – Venus Williams, 4x Olympic Gold Medalist, Tennis
9. “If you don’t have confidence, you’ll always find a way not to win.” – Carl Lewis, 9x Olympic Gold Medalist
10. “The more I practice, the luckier I get.” – Gary Player, 9x Major Golf Champion

Quotes About Sportsmanship and Character

1. “The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.” – Pierre de Coubertin, Founder of the International Olympic Committee
2. “Sportsmanship for me is when a guy walks off the court and you really can’t tell whether he won or lost, when he carries himself with pride either way.” – Jim Courier, 4x Grand Slam Tennis Champion
3. “One man practicing sportsmanship is far better than a hundred teaching it.” – Knute Rockne, Legendary Notre Dame Football Coach
4. “It is a rough road that leads to the heights of greatness.” – Seneca, Roman Philosopher
5. “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” – Vince Lombardi, Legendary Football Coach
6. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan, NBA Legend and Olympic Trials 200m Qualifier
7. “Wisdom is always an overmatch for strength.” – Phil Jackson, 11x NBA Championship Coach
8. “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” – Babe Ruth, Baseball Legend
9. “Good is not good when better is expected.” – Vin Scully, Legendary MLB Broadcaster
10. “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young, NFL Hall of Fame Quarterback

Quotes About Embracing the Process and Enjoying the Journey

1. “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook, Running Enthusiast
2. “Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.” – Pat Tyson, Running Coach
3. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens, 4x Olympic Gold Medalist
4. “Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey, Talk Show Host and Philanthropist
5. “I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens, 4x Olympic Gold Medalist
6. “I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise… it’s a consistent reward for victory!” – Sasha Azevedo, Athlete and Model
7. “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso, Runner’s World Chief Running Officer
8. “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” – Kara Goucher, U.S. Olympic Distance Runner
9. “For me, running is a lifestyle and an art. I’m far more interested in the magic of it than the mechanics.” – Lorraine Moller, Olympic Marathon Bronze Medalist
10. “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan, Running Author and Philosopher

Funny and Lighthearted Track and Field Quotes

While track and field is an intense and demanding sport, it’s important to keep things in perspective and maintain a sense of humor. These quotes offer some levity and remind us not to take ourselves too seriously:

1. “I have to change a lot of things before I become a good marathon runner.” – Haile Gebrselassie, 2x Olympic Gold Medalist, Marathon World Record Holder
2. “If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscilla Welch, Masters Marathon World Record Holder
3. “It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek, 4x Olympic Gold Medalist
4. “The will to win means nothing without the will to prepare.” – Juma Ikangaa, NYC Marathon Winner
5. “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?'” – Peter Maher, Canadian Marathon Record Holder
6. “We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.” – Roger Bannister, First Sub-4 Minute Miler
7. “It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan, Running Author and Philosopher
8. “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson, Olympic Marathon Gold Medalist
9. “There’s no such thing as bad weather, just soft people.” – Bill Bowerman, Nike Co-Founder and Legendary Coach
10. “Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey, Talk Show Host and Philanthropist

Quotes About Specific Track and Field Events and Distances

Each track and field event has its own unique challenges, techniques, and strategies. Here are some insightful quotes that speak to the nuances of sprints, distance races, jumps, throws, and multi-events:

Sprints

1. “I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up.” – Jesse Owens, 4x Olympic Gold Medalist
2. “My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run relaxed, you’ll run your best.” – Usain Bolt, 8x Olympic Gold Medalist, 100m and 200m World Record Holder

1. “I’ve always wanted to be the best and to get the most out of myself. That’s all I could ask for, win or lose.” – Maurice Greene, 2x Olympic Gold Medalist, 100m World Record Holder
2. “I run for me. I run because I love running. I run because it’s a part of who I am.” – Allyson Felix, 6x Olympic Gold Medalist
3. “I’m always nervous. If I wasn’t nervous, it would be weird. I get the same feeling at all the big races. It’s part of the routine, and I accept it. It means I’m there and I’m ready.” – Allyson Felix, 6x Olympic Gold Medalist

Distance Races

1. “Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber, Running Author
2. “Good things come slow, especially in distance running.” – Bill Dellinger, 3x Olympic Distance Runner
3. “The marathon can humble you.” – Bill Rodgers, 4x Boston and NYC Marathon Winner
4. “In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” – Fred Lebow, NYC Marathon Co-Founder
5. “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” – Christopher McDougall, Author of “Born to Run”

Jumps

1. “You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps, Most Decorated Olympian of All Time
2. “If you’re afraid to fail, then you’re probably going to fail.” – Kobe Bryant, NBA Legend
3. “The only way to prove you are a good sport is to lose.” – Ernie Banks, MLB Hall of Famer
4. “You have to expect things of yourself before you can do them.” – Michael Jordan, NBA Legend and Olympic Trials 200m Qualifier
5. “What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi, 8x Grand Slam Tennis Champion

Throws

1. “My goal is to be the best thrower in the world.” – Ryan Crouser, Olympic Shot Put Gold Medalist, World Record Holder
2. “In the javelin you can see the forces at work: the potential energy of the run-up converting to kinetic energy of the throw. It’s like poetry.” – Steve Backley, 4x Olympic Javelin Medalist
3. “I just think the harder you work and the more effort you put into something, the better you’ll be at it. I work very hard at trying to be the best every time I go out and compete.” – Bryan Clay, Olympic Decathlon Gold Medalist
4. “I’ve always seen first, second, and third places as gold, silver, and bronze. It’s about being the best you can be. Winning isn’t always about coming in first.” – Bryan Clay, Olympic Decathlon Gold Medalist
5. “I’m doing hammer throwing because I really believe I can be the best in the world.” – Lance Deal, Olympic Hammer Throw Silver Medalist

Multi-Events

1. “You have to be confident in who you are.” – Ashton Eaton, 2x Olympic Decathlon Gold Medalist, World Record Holder
2. “I don’t think limits.” – Usain Bolt, 8x Olympic Gold Medalist, 100m and 200m World Record Holder
3. “I’m just competitive. It doesn’t matter what it is. I want to win.” – Jackie Joyner-Kersee, Olympic Heptathlon and Long Jump Gold Medalist
4. “Find the barriers and go beyond them.” – Ashton Eaton, 2x Olympic Decathlon Gold Medalist, World Record Holder
5. “There is no such thing as life in-between.” – Nastia Liukin, Olympic Gymnastics All-Around Gold Medalist

Quotes About Coaching and Leadership in Track and Field

Behind every great track and field athlete is a dedicated coach who provides guidance, support, and motivation. These quotes highlight the crucial role that coaches play in an athlete’s development and success:

1. “A coach must never forget that he is a leader and not merely a person with authority.” – Franz Stampfl, Coach to Roger Bannister
2. “It is true that speed kills. In distance running, it kills anyone who does not have it.” – Brooks Johnson, Stanford Sprint Coach
3. “Believe in yourself, know yourself, deny yourself, and be humble.” – John McDonnell, Legendary Arkansas Track and Field Coach
4. “A good coach will make his players see what they can be rather than what they are.” – Ara Parseghian, Legendary Notre Dame Football Coach
5. “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine, U.S. Olympic Distance Runner
6. “Coaching is unlocking a person’s potential to maximize their growth.” – John Whitmore, Coaching Pioneer and Author

Frequently Asked Questions About Track and Field Quotes

To further explore the topic of track and field quotes, here are answers to some common questions:

What are some of the most famous track and field quotes?

Some of the most iconic and oft-cited track and field quotes include:

• “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
• “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty
• “I run for me. I run because I love running. I run because it’s a part of who I am.” – Allyson Felix
• “It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek
• “The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.” – Pierre de Coubertin

How can track and field quotes help athletes?

Track and field quotes can serve as a source of inspiration, motivation, and perspective for athletes. Reading the insights of successful athletes and coaches can:

• Reframe challenges as opportunities for growth
• Reinforce the importance of hard work, dedication, and perseverance
• Boost confidence and self-belief
• Provide role models to emulate
• Offer guidance on training, competing, and maintaining a positive mindset
• Remind athletes of their love for the sport
• Help maintain a healthy perspective on winning and losing

What are some good short track and field quotes?

If you’re looking for concise quotes to share on social media, print on posters, or just keep in mind for a quick dose of motivation, consider these short but impactful track and field quotes:

• “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
• “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
• “Run often. Run long. But never outrun your joy of running.” – Julie Isphording
• “Other people may not have high expectations of me, but I have high expectations for myself.” – Shannon Miller
• “I can accept failure, but I can’t accept not trying.” – Michael Jordan

What are some good track and field quotes for distance runners?

Distance runners can find extra motivation and solidarity in quotes that speak to the unique challenges and rewards of endurance events:

• “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” – Unknown
• “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson
• “The long run is what puts the tiger in the cat.” – Bill Squires
• “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes
• “We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.” – Roger Bannister

What are some good track and field quotes for sprinters?

Sprinters can draw inspiration from quotes that emphasize explosiveness, mental toughness, and rising to the occasion:

• “I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up.” – Jesse Owens
• “Once you’re beat mentally, you might was well not even go to the starting line.” – Todd Williams
• “Every sprinter should run, every jumper should sprint.” – Carl Lewis
• “I’ve always wanted to be the best and to get the most out of myself. That’s all I could ask for, win or lose.” – Maurice Greene
• “I’m always nervous. If I wasn’t nervous, it would be weird. I get the same feeling at all the big races. It’s part of the routine, and I accept it. It means I’m there and I’m ready.” – Allyson Felix

Funny Quotes about Track and Field

1. “Track: Where ‘I’m dead’ means ‘I’m ready to go again.'”
2. “Why be a bad sport when you can be bad at sports?”
3. “I thought they said ‘rum,’ not ‘run’.”
4. “Hurdles: Because why run when you can fly… and then fall.”
5. “Running: Because who needs toenails anyway?”
6. “Sprinting: It’s like running, but with panic.”
7. “Why jog when you can sprint? Said no sane person ever.”
8. “Relay races: Because misery loves company.”
9. “Long jump: Because gravity is just a suggestion.”
10. “Throwing javelin: Because who doesn’t want to feel like an ancient warrior?”
11. “I do hurdles because I’m too short for basketball and too crazy for chess.”
12. “Track: It’s not just running in circles, sometimes we run in straight lines.”
13. “Shot put: Where grunting loudly is half the technique.”
14. “Pole vaulting: Because why not use a giant stick to fling yourself over a bar?”
15. “My running style is best described as ‘startled gazelle.'”
16. “High jump: The floor is lava, and the bar is… well, really high.”
17. “Running is a mental sport, and we’re all insane.”
18. “Discus throw: Like frisbee, but for giants.”
19. “If you see me collapse, pause my watch.”
20. “Steeplechase: Adding water and hurdles because running wasn’t hard enough.”

Track and field quotes

1. “I don’t sweat, I leak awesome.”
2. “Cross country: Because who needs fun when you can run through mud?”
3. “Running: Cheaper than therapy.”
4. “The only reason I would take up jogging is so that I could hear heavy breathing again.”
5. “Run like there’s a hot guy in front of you and a creepy one behind you.”
6. “Track: Turning ‘I can’t’ into ‘I can’ and ‘I did.'”
7. “I’m not slow, I’m just enjoying the race longer.”
8. “Hurdles: Because my track coach thinks I’m a superhuman.”
9. “I run because punching people is frowned upon.”
10. “Triple jump: Because one jump is too mainstream.”
11. “Sprinting: Where every face looks like a wind tunnel experiment.”
12. “In track, we don’t throw shade, we throw discus.”
13. “Running tips: 1. Tie your shoes. 2. Don’t die.”
14. “Marathon running: Where you pay to feel like dying for 26.2 miles.”
15. “I don’t run. If you see me running, you should run too because something is probably chasing me.”
16. “Hurdles: It’s like doing parkour, but with more structure.”
17. “I practice safe sets: I use a spotter.”
18. “Run like your phone is at 1% and the charger is at the finish line.”
19. “I’m not a track star. I’m more of a track enthusiast.”
20. “A bad day at the track is better than a good day at work.”

Sports quotes track and field

1. “My favorite track event is making excuses.”
2. “Javelin: Where you throw a spear, but without the thrill of hunting.”
3. “Decathlon: Because deciding on one event is too mainstream.”
4. “My running shoes have more miles than my car.”
5. “Sprinting: Because who doesn’t want to feel like a panicked cheetah?”
6. “Track and field: Where personal bests are better than world records.”
7. “I’m not lost, I’m on a long run.”
8. “Running: It’s not just for the bus anymore.”
9. “Why did I choose track? Because it’s the run and the done.”
10. “Track is simple; it’s just not easy.”
11. “My sport is your sport’s punishment.”
12. “Running away from my responsibilities like it’s the final lap.”
13. “Hammer throw: Because throwing a ball attached to a wire is totally normal.”
14. “Track: Where every second counts, and so do the shin splints.”
15. “Long jump: The art of flying and then abruptly stopping.”
16. “I’ve got 99 problems, but I’m going to the track to ignore all of them.”
17. “Track and field: It’s like a gym, but with fresh air.”
18. “Running is a lot like life, only less important.”
19. “If you can read this, I’m not last.”
20. “Track: Where you can always pass the baton, but not the blame.”

Track & field quotes

1. “I don’t chase people anymore. I chase times.”
2. “Discus: Spinning in circles and throwing things – just another day at the track.”
3. “Runners: We’re a different breed of crazy.”
4. “I’m not sweating, it’s my fat cells crying.”
5. “Track and field: Because why not choose a sport that makes you wish you had three lungs?”
6. “I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles.”
7. “Shot put: Where you learn how to put your weight into it.”
8. “Track: It’s not about how fast you run, but how long you can run fast.”
9. “Running is cheaper than therapy.”
10. “Track: Where every step counts and every breath is a victory.”